Sushmita Sengupta | … Ginger is a very popular kitchen condiment the world over. Most people are aware of ginger’s most popular medicinal use —treating a stomach in distress. Ginger has been used in alternative medicine as a possibly effective aid in treating nausea and vomiting after surgery, dizziness, menstrual pain, arthritis, preventing morning sickness. Ginger can be yellow, white or red in color depending on the variety. Rarely is there an in-between. The medicinal properties of ginger were discovered around 2000 years ago. One popular way to consume it is in a tea made with either the fresh root or using a tea bag. Try adding it to a glass of water, and it could serve as a healthy beverage too. It is not only used in many cuisines but it has also been found to be useful when it comes to treating various ailments like colds and flu while improving digestion just to name a few. Ginger can be consumed as a dried or fresh root and is often prepared in teas, soft drinks and breads. Another use is placing 2 to 3 drops on a piece of cotton or cotton ball and placing in an aching ear for several hours. Ginger root (in dried or fresh forms) is said to help: soothe digestive disturbances; alleviate nausea (great in early pregnancy) reduce fever; calm coughing and respiratory troubles Interestingly, both have been used for centuries … I like to use it in salves and balms that I make intended for sore muscles. While hot, place the ginger on a baking tray and pour enough sugar on top to cover the ginger. Ginger may possess anti-inflammatory and analgesic effects, and has been effective in dysmenorrhea in limited studies. Ginger can be used fresh, dried, powdered or as a juice. It is used in hyperactive states of gut- like colic and diarrhea due to its calcium antagonist effect. 6. Ginger enhances gastric emptying, which in turn helps control stomach pain, bloating and gas. Ginger belongs to the same family as turmeric and cardamom, and from ancient India and China to Greece and Rome, the rhizome (root) of ginger has been revered. Ginger Health Benefits. However, in some conditions, including arthritis, diverticulosis, gallbladder inflammation, and heart dise… It comes from the root of the Zingiber officinale plant. As a therapeutic herb, ginger effects include anti-emetic, anti-nausea, anti-inflammatory, and antioxidant actions. Medicinal uses of ginger: external. Ginger is best known as a spice to compliment many different foods, especially in Asian cuisine. Use it as a Substitute for Dried Ginger Powder. Ginger impressive health benefits includes fighting nausea, fighting inflammation, providing relief for osteoarthritis, supporting gut health and wellness, preventing cancer, effective relief for period pains and cramp, a good alternative to NSAIDS, helps manage cholesterol, support blood health, fights muscle soreness, fights bacteria, and supply essential micronutrients. This is a continuation of my Spice Series.Welcome to my information on Ginger! It stimulates the pancreas, so it increases the production of digestive enzymes. Uses And Health Benefits Of Ginger 1.Settles Upset Stomach and Aids Digestion The pungent root is known for its ability to settle an upset stomach. There are benefits to be obtained from the ginger stem, leaves, and flowers. Ginger has a somewhat strange appearance, however, it provides an aromatic and delicious flavour to dishes, especially those of Asian cuisine. Ginger root oil can be rubbed onto achy joints to help relieve some of the pains associated with arthritic conditions. Ginger (rhizome of Zingiber officinale) is widely used in gastrointestinal disorders, particularly dyspepsia. The best of East meets West in ginger, because current medical research agrees that ginger has a myriad of health benefits. … Inflammation is the body's natural healing response to illness or injury, and its pain, redness, heat, and swelling are attempts to keep you from moving a damaged area while it is being repaired. However, information to support ginger’s use for nausea, especially in pregnancy, is limited or lacking. Treats molar pain: apply a bit of ginger tea directly to the jaw. Ginger is often associated with Asian cooking, and commonly used in stir-fries, but its spicy, zesty taste is also delicious in beverages, baked goods, marinades and on fruit and vegetables. 7. be used to make foods spicy and even as a food preservative There are many traditional uses for ginger, but recent interest centers on the prevention and management of nausea. Powdered ginger is also great to use for baking. It can be steeped in hot water for tea or added to your favorite recipes. Eating a bit of ginger every day has a tremendous therapeutic and healing effect on the human body. Directions: Peel the ginger and cut it into 2 inch long julienne strips. Ginger Water Benefits: 5 Reasons To Drink This Healing Drink In Winter Benefits of drinking ginger water: The pungent kick of ginger could help perk up any meal. Known for millennia by both Asian and Western apothecaries, many of the medicinal uses of ginger have been corroborated by modern science. Plus, some delicious ginger recipes for the holiday season.. Find out the 12 amazing benefits that ginger could offer you! Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Ginger has a history of medicinal uses, and research suggests the root not only can help soothe an upset stomach, but also help shorten the common … Add the sliced ginger. Raw ginger by itself may not be the best tasting thing, and neither are those chunks of ginger that you often stumble upon in your meal. If you have a recipe that calls for ground ginger but you only have fresh ginger, try using a small amount of peeled and grated fresh turmeric as a substitute. Bring water and sugar to a boil in a saucepan. Chronic inflammation is a leading culprit that lies behind a number of diseases, such as heart disease, diabetes, arthritis, and cancer. The Culinary Uses of Ginger. Although the rhizome or root is the part most often used for culinary and medicinal purposes, the usable parts of ginger include the majority of the plant. Ginger's ability to combat a variety of diseases and conditions is due in part to its impact on excessive inflammation, which is a significant underlying cause of many illnesses. Gingerbread, ginger beer and preserved ginger are all familiar products, but ginger is more than a seasoning – its medicinal properties have been valued and used throughout the ages. Ginger is among the healthiest spices there is. Let the ginger simmer for about 45 minutes. Ground ginger: Ground ginger can be used in similar ways to fresh ginger. As a spice, the use of ginger dates back 4000 years. Ginger has always been touted as one of the best natural medicines available thanks to its numerous health benefits and uses. GINGER BENEFITS. The National Library of Medicine has stated that the ginger root is used all over the world to treat nausea, loss of appetite, and vomiting, especially after surgery. Ginger has also been used for weight loss and to prevent motion sickness and seasickness. It is also a very powerful remedy with numerous purported health benefits — from reducing nausea and PMS symptoms to fighting inflammation and boosting testosterone. To substitute fresh ginger for the ground spice, use about 1 tablespoon grated fresh root for 1/8 teaspoon ground ginger. Read on to learn more about all its health potential, dosing, and side effects. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease. It adds taste and zip to your meals but actually does so much more. Ginger, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome (underground stem) which is widely used as a spice.The rhizome is brown, with a corky outer layer and pale-yellow scented center. This spice comes from Asia, even though in the West we tend to use it more as a medicinal plant for the development of different home remedies than in gastronomy, this result provides a truly unique touch to our recipes. **Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome).It is commonly used for cooking and medicinal purposes. Ginger has been revered as a culinary and medicinal spice in many traditional cultures. Ginger capsules: This is the easiest way to get ginger into your diet—especially if you aren’t a fan of the taste! Ginger is best known for its applications in traditional and folk medicine as a result of its anti-inflammatory, anti-emetic, and antispasmodic effects.. Another option would be to chew a very thin slice of ginger. One either loves ginger or one doesn't. Health Benefits of Ginger – Zingiber officinale or Ginger, as it’s more commonly known, is a rhizome whose name is derived from singabera which means horn shaped. Health Benefits of Ginger Root. The above ground shoot is erect and reed-like with linear leaves that are arranged alternately on the stem. Ginger has a long history of use as a traditional remedy. Inflammation subsides as the body heals. Some of the uses of ginger are treating dizziness, vomiting, diarrhea or ulcers. Explore this storyboard about Gingerbread by Forkly on Flipboard. Drain. The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. 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