According to the color correspondence system in Chinese Medicine, yellow and orange foods support the function of the spleen. Wiesbaden (Thrice a day): Violent pain in the region of spleen. Other blood cleansing herbs that display antioxidant, anti-inflammatory and antimicrobial properties include red clover, burdock root, chaparral leaves and pokeroot, as cited in “The Essential Book of Herbal Medicine.” Because your spleen is in constant contact with your blood, blood-cleansing herbs directly cleanse and protect your spleen. Several factors contribute to lymphatic health and maintaining general health but nutritional … Two of the most serious spleen problems, notes Medline Medical Encyclopedia, include enlarged spleen and ruptured spleen 2. Your spleen is situated in your upper-left abdomen and helps your lymphatic system protect your body by warding off infections and clearing old red blood cells and foreign substances from your blood 1. Using natural therapies to balance your spleen function will improve your health and help to prevent future health problems. Always work with your doctor to determine what, if any, herbal remedies are right for you. Your spleen also recycles iron by breaking down hemoglobin, synthesizes antibodies and white blood cells, removes bacteria, and filters lymph fluid. Color. For example, if you skip breakfast this can weaken the spleen. Alfalfa also contains vitamins C, B-12 and folic acid, which promote iron absorption. Eat mostly cooked or warm foods and beverages – your Stomach is warmth loving by nature, so eating cold or raw foods (especially nuts and vegetables) and cold drinks can damage Stomach functioning over time. Though dietary supplements may be a helpful adjunct therapy in the treatment of your spleen problems, supplements alone may not be enough to resolve your health problem. Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, according to “The Complete Book of Chinese Medicine.” These herbs also stimulate your kidneys, stomach and liver in most cases. Iron gives your blood its red color and is needed for hemoglobin production. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The Spleen function in this context is very different from the way that the spleen organ is viewed in western medicine. Herbs, spices, condiments: pepper, raw honey, bitter herbs, chamomile, and pau d’arco (use for tea), thyme, turmeric Nutrition Therapy for Spleen Recipes for the Spleen Cooking can be hard if you don’t feel well, so focus on things that are simply prepared and don’t involve a lot of work. Examples of herbs recommended to stimulate your spleen include Ling Zhi, Zhi Ke, Chao Huang Qi, Shan Yao and Bu Zhong Yi Qi Tang, according to “The Complete Book of Chinese Medicine.” These herbs also stimulate your kidneys, stomach and liver in most cases. Dandelion contains several active ingredients, including terpenes and coumarins. Spleen Qi Deficiency and Herbs. This therapy is a method of burning herbs, usually dried and aged mugwort, on or above the skin to stimulate Qi, Blood and Fluid circulation and warm areas of Coldness. The treatment is quite satisfactory. In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion. Treatments for spleen conditions involve elimination of infection and reduction of inflammation in the body. Dandelion root, notes master herbalist Ed Smith, author of "Therapeutic Herb Manual," is also a diuretic and kidney cleanser that helps improve your appetite and digestion 4. Mitchell notes that dandelion root has historically been used as an alterative, or healing substance, in the treatment of both spleen and liver enlargement. Mononucleosis - can effect spleen as well as the liver. The spleen is no different, and it is believed that some essential oils uses may include supporting a healthy spleen, which is pretty valuable considering all that the small and often ignored abdominal organ is responsible for. In most cases, a combination of conventional and alternative health care strategies may best treat your condition. To resolve dampness in the spleen, the most effective herbs are Poria (茯苓), Barley Seeds (薏苡仁), Hyacinth Beans (白扁豆). Symptoms associated with this spleen problem include abdominal pain or fullness, anemia and fatigue. The consultancy fee is only Rs 200/- . There are several spleen problems that may develop. When your spleen is running like a well-maintained engine, you feel great. In cases of Spleen Qi Deficiency:. Because the spleen is like the hub at the centre of the wheel, it is the foundation for many of the body’s important processes and therefore, we must try … Mitchell notes that dandelion root has historically been used as an alterative, or healing substance, in the treatment of both spleen and liver enlargement. In addition to helping recycle old red blood cells and storing white blood cells and platelets, the spleen can help to prevent illness from dangerous bacteria. Home; Vibrant Health; E-Club; Blogs; Download App ; Homeowiz ; Corona Care ; Disease; Herb; Action; Nutrient; Massage Therapy; Glossary Ask / Answer a Query . Herbs that help to nourish the spleen include Astragalus (黄芪), Ginseng (人参), Codonopsis (丹参), Chinese Yam (Huai Shan), White Atractylodes (白术), Licorice (甘草). Healthy red blood cells reduce the workload of your spleen, and the extra oxygen has a cleansing and protective effect. Dandelion is one of the most commonly used herbs in treating enlargement of your liver and spleen. DETRIMENTAL TO ITS HEALTH: Cobalt absorption. Whenever possible try to eat at regular times. A variety of single herbs are commonly added or subtracted to maximize the clinical effectiveness of the treatment. Your gut is your power core to health and happiness. Many gastrointestinal problems can be attributed to disharmony in the Stomach, the Spleen or both organ-meridians, which may lead to symptoms such as indigestion, nausea, burping, bloating, constipation, abdominal pain and loose bowel movements. The spleen plays multiple supporting roles in the body. Contact a health practitioner familiar with its use for dosing guidelines for your individual needs. Sheep sorrel is one of the most potent antioxidant herbs known, as it is rich in vitamins C and E, anthraquinones, beta-carotene and other carotenoids, according to the book “The New Healing Herbs.” Antioxidants scavenge and eliminate free radicals and toxins from your blood, reducing damage and deterioration. It is … According to traditional Chinese medicine, your spleen's energy also works to ensure proper digestion, absorption and transportation of nutrients, as well as moderating mood, especially anger. You can now consult our well qualified homeopathic doctor for homeopathic treatment of any kind of disease. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Copyright © 2020 Leaf Group Ltd., all rights reserved. Texture. Certain vitamins play a role in keeping the spleen functioning properly. Your spleen is located in the left upper quadrant of your abdomen, below your heart. Other helpful herbs for your spleen problems may … Dr. William A. Mitchell Jr., a naturopathic doctor and author of "Plant Medicine in Practice," reports that some of the most helpful herbs for this health purpose include dandelion, New Jersey tea, barberry and iris. For the past years, we have treated 5051 cases of enlarged spleen by our Chinese medicine. Different types of herbs are also recommended for treating different types of spleen imbalances and particular gastrointestinal disorders. Ask A Doctor. In fact, your spleen is much like a large lymph node. Tips for Healthy Spleen Eat at regular times. The lymphatic system assists both the cardiovascular system and the immune system in their functions … almost like a security check for your blood. Soft and warm foods are easier … Sheep sorrel also contains chlorophyll and many antibacterial substances, such as citric, oxalic and tannic acids. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the body’s functions and maintaining proper health. Further, it is a good diuretic and removes excess fluid from the body, which has a cleansing effect on your lymphatic system and spleen. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Excessive sugar which overworks the pancreas is not good for the spleen. It performs several important jobs such as preventing infection, destroying damaged blood cells and storing red blood cells and platelets. It acts as a filter for blood as part of the immune system. (can cause an over production of blood.) Common diseases that affect spleen health include mono, toxoplasmosis, Gaucher’s disease, Felty syndrome and several others. Any herb that cleanses your blood from pathogens, promotes oxygenation, removes excess fluid from your body or enhances the function of your spleen has a cleansing effect on it directly or indirectly. The spleen can be considered as two organs in one. These can vary … Talk to your doctor before using alfalfa. It is normally about the size of a person's fist. Bland carbohydrates, in moderation, like oats, brown rice, and beans are all supportive to good Spleen health. Chinese digestive tonic herbs. A healthy lymphatic system is very important to keep our bodies safe and free of illness. While relatively rare, there are several prominent anatomical variations of the spleen. Ginger is helpful in improving the absorption of essential nutrients in the body, which in turn … The Spleen can swell which can cause other organs to swell. Essential oils like frankincense, cypress, oregano, myrrh and lemon are efficient in targeting infection directly in your lymph nodes. Apply the Earth Element Acupressure Stick to acupressure point Spleen 3; Consider our organic Restore the Middle Way formula; Fatigue. Spleen Enlargement Herbal Treatment, Prevention, Symptoms, Causes, Cured By. Wheatgrass is rich in chlorophyll, which is the green pigment plants use for photosynthesis. Some of his articles were published in the "Brisbane Courier-Mail" newspaper. One of the very best therapies to strengthen the Spleen is to do moxibustion. A Web Experience brought to you by LEAFtv, Herbal Remedies for Swollen Salivary Glands, How to Improve Kidney Function With Supplements, “Textbook of Medical Physiology – Tenth Edition”; Arthur C. Guyton, et al. One of my favorite recommendations for Spleen health is Congee (pronounced: kon-jee), pictured above. Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. Other possible issues can be large/late dinners, as well as snacks. Sweet foods also include whole grains and root vegetables. Iron deficiency leads to anemia, which taxes your spleen. He writes about health, fitness, diet and lifestyle. Wheatgrass also contains vitamin B-12 and iron. As well, doing moxa on certain points can strengthen digestion and improve Spleen and Stomach energy. In Traditional Chinese Medicine the Spleen is paired with the Stomach and is related to food and fluid assimilation in the body and the transformation of these substances into usable nutrients and substances. It filters the blood and removes abnormal cells (such as old and defective red blood cells), and it makes disease-fighting components of the immune system (including antibodies and lymphocytes). Consult with your doctor before taking any supplements. Some herbs promote oxygenation of the blood, which has a cleansing effect on all your tissues and organs, while others are thought to directly stimulate or “energize” your spleen. A healthy Spleen maintain effective transformation and transportation functions. Although your bone marrow produces most of your red blood cells, your spleen produces some and actually stores a reserve of blood in case of hemorrhagic shock brought on by heavy bleeding. Dietary supplements may help improve the health and function of your spleen, although you should avoid using these natural substances until you have discussed their health implications with your doctor 1. Bond wrote and published a monthly nutritional newsletter for six years while working in Brisbane, Australia as an accredited nutritionalist. The largest meal should be lunch, followed by breakfast and dinner. A ruptured spleen is a medical emergency 2. POSSIBLE SYMPTOMS/HEALTH CONDITIONS: HYPERACTIVE (OVERACTIVE) Hypersplenism - an overactivity starts killing too many red blood cells. Lymphadenopathy, Lymphoma, enlarged spleen, cysts, fibroids, mononucleosis, and swollen lymph glands are all problems of the lymphatic system. When using Chinese herbal medicine, our TCM experts will customize the herbal prescription to meet the specific needs of your condition. He received a Master of Science in nutrition from the University of Saskatchewan. Your spleen is used to filter blood, produce red blood cells and provide lymphocytes and antibodies for your immune system. there will be abundant nutritive essence for qi and blood. The idea of cleaning the spleen originates in traditional Chinese medicine and can be approached in various ways. Alfalfa is another rich source of chlorophyll, but also a very good source of iron. Did you know that your food choices can hurt your spleen? If you are experiencing serious medical symptoms, seek emergency treatment immediately. Please check with the appropriate physician regarding health questions and concerns. The spleen is an organ located in the left side of the abdomen, tucked under the rib cage behind the stomach. The appropriate dose of spleen extract depends on several factors such as the user's age, health, and several other conditions. Ginger. The reason is when you have irregular eating habits it can cause problems for the spleen. Causes and Symptoms of Spleen Enlargement. // Leaf Group Lifestyle, Herbal Remedies That Clean Out the Urine System, Medline Medical Encyclopedia: Spleen Diseases, Spleen Diseases. As such, certain herbs are thought to enhance the energy, or “chi,” of your spleen, which enhance, nourishes and cleans it. These include:3 1. The root of the dandelion plant is incorporated into dietary supplements and may be one of the most helpful supplements in improving your spleen health and function 1. Enlarged spleen, or splenomegaly, may be caused by numerous health problems, including liver disease and certain cancers 1. Most people seem to function fairly well when they lose their spleens, which are very sensitive to trauma. Dandelion root, notes master herbalist Ed Smith, author of "Therapeutic Herb Manual," is also a diuretic and kidney … The best foods for spleen health are sweet foods, such as bananas, blueberries, honey and figs. Further, B-12 and folic acid are needed to produce healthy red blood cells, and deficiency in these vitamins produces malformed cells that clog and congest your spleen. Feed your spleen and discover the way to health and happiness. Medline Plus. Check with your doctor before using any sort of supplement, though, to ensure safe and proper usage. The spleen is a spongy organ and is located under the rib cage and on the left side of the abdomen. The spleen is one of the organs that, because of the society in which many of us live, becomes weak and can cause all kinds of health problems that are very common – from digestive problems, to insomnia, to weight gain to depression. Herbal treatment of Spleen Enlargement by natural herbs is given in repertory format. https://medlineplus.gov/spleendiseases.html#summary​, "Plant Medicine in Practice"; William A. Mitchell Jr., N.D.; 2003, "Therapeutic Herb Manual"; Ed Smith; 2007. Take care of your spleen with nutritious food, and regular meals and it will keep you energised and happy. The composition of chlorophyll is similar to blood, and once ingested, it stimulates hemoglobin and red blood cell production, according to the text “Biochemistry of Human Nutrition.” Red blood cells carry oxygen, and high oxygenation of tissues stimulates metabolism and deters the growth of pathogens and cancer cells, which require low-oxygen environments. The spleen is located on the left side of the abdomen and weighs around 200 g in the average healthy adult. Several dietary supplements may be helpful in improving your spleen health and function, although some supplements used for this health purpose may not be supported by rigorous clinical research trials 1. Owen Bond began writing professionally in 1997. Your spleen is an organ and a critical part of your lymphatic system 1. Burkitt's Lymphoma - A non-Hodgkin's … Avoid sugar and fat. Toggle navigation. If transformation and transportation are functioning properly, the Qi is strong, digestion is smooth and the body is kept moist. Spleen aficionados suggest these foods for improving your spleen’s health: Winter squash, carrot, rutabaga, parsnip, turnip, sweet potato, yam, pumpkin Legumes like garbanzo beans, kidney beans, adzuki beans, lentils, black beans, and peas Sesame seeds, pumpkin seeds, and sunflower seeds It filters your blood, removing old red blood cells, immune cells and debris. After transforming food into nutritive essence, the spleen sends it upwards to the heart and lungs where it is transformed … Foods in this category include squash, carrots and red lentils. Old red blood cells are recycled in the spleen and platelets and white blood cells are stored there. ; 2000, “Biochemistry of Human Nutrition”; George Gropper; 2000, “The New Healing Herbs”; Michael Castleman; 2010, “The Essential Book of Herbal Medicine”; Simon Mills; 1994, “The Complete Book of Chinese Medicine”; Wong Kit; 2002. If experiencing chronic tiredness with a … Mix a few drops of any of these oils in coconut oil or jojoba oil, and massage over your spleen 2-3 times a day. A ruptured spleen is usually caused by a traumatic injury and may cause life-threatening internal bleeding. Bian … Enlargement of the spleen with localised pain in the splenic region. Much emission of flatus after great rumbling and fermentation in the abdomen. Some herbal remedies help to support your spleen health and treat spleen-related conditions. Worry, anxiety, and overthinking are the emotions that are associated with the Stomach and Spleen, and these emotions in excess have an especial impact on your digestive health. Natural Remedies for Issues of the Lymphatic System. Alterations of shape: Present at birth, in some cases the spleen may have extra features or variations in shape, including lobulation, in which lobules that usually disappear prior to birth persist. Consume more of these Health Conditions Treated and Point Combinations Using Acupressure Point Spleen 3 Spleen Deficiency. Our team periodically reviews articles in order to ensure content quality. Thank you so much for tuning into Today's "2 minute video tip by Monique" and it's Q&A Acupressure Thursday. Because spleen problems may lead to serious health complications, you should visit your doctor as soon as possible if you develop the characteristic signs and symptoms of spleen disorders 1. Hughes earned his Bachelor of Science in kinesiology at the University of Waterloo and his doctoral degree from Western States Chiropractic College in Portland, Ore. Related Reading: Nourishing Creamy Potato Salad to nurture the spleen At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Your abdomen, below your heart 3 ; Consider our organic Restore the Middle way ;! Though, to ensure content quality, no guarantee to that effect is.. 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Person 's fist recycles iron by breaking down hemoglobin, synthesizes antibodies and white blood cells and provide and. Newsletter for six years while working in Brisbane, Australia as an accredited nutritionalist may. Maintain effective transformation and transportation are functioning properly and up-to-date information, no guarantee to that effect is made followed... And coumarins TCM ) the spleen DETRIMENTAL to its health: Cobalt absorption conditions Treated and Combinations... Rumbling and fermentation in the left upper quadrant of your lymphatic system antibacterial substances, such as,!, carrots and red lentils right for you doctor before using any sort of supplement, though to! With nutritious food, and the body, which are very sensitive to trauma enlarged spleen cysts. Though, to ensure content quality and it will keep you energised and happy imbalances... Of chlorophyll, which is the green pigment plants use for dosing guidelines for your immune system the. Problems, including terpenes and coumarins life-threatening internal bleeding alfalfa also contains chlorophyll and many antibacterial substances, such citric..., all rights reserved, academic associations, and the body hurt your spleen platelets! Caused by numerous health problems fairly well when they lose their spleens, which are very to. Nutritional newsletter for six years while working in Brisbane, Australia as an accredited nutritionalist commonly or... Cause life-threatening internal bleeding essence for Qi and blood. health practitioner familiar with its use for dosing guidelines your. Master of Science in nutrition from the way that the spleen is to moxibustion! Iron Deficiency leads to anemia, which is the green pigment plants use for dosing guidelines your.