Whether you're looking for a way to strengthen your core, increase your flexibility, or you just want to tone your muscles, exercise bands are a great tool to have on hand. Push yourself further with the use of resistance training bands - ideal for leg and strength workouts and exercises. © 1996-2021, Amazon.com, Inc. or its affiliates. We found it easy to attach them to the handles and ankle straps, and used multiple bands to increase the resistance. This set includes three resistant bands; competitor (light 20-30lbs), warrior (medium 35-45lbs) and beast (strong 50-60lbs) also complemented with a long lasting tote bag. Latex resistance bands typically come in a pack of 3 or 5, with varying tension levels, which is nice to have since everyone is different, and with some exercises you may need a lighter band. FAST UK Delivery. 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